The silent disco
Exercise your heart, body & soul!
Silent Disco Session is an active outdoor event combining the best elements from a world of physical and mental wellness practices. We are all about being mindful, feeling good and creating positive change.
Breaking down barriers through creative interpersonal experiences and dynamic exercise!
If you feel like connecting with your team while getting sweaty and having a whole lot of good clean fun then The Silent Disco is just for you. This is a conscious workout event that focusses on breathing, stretching, playing and of course, having fun!
You can expect positive vibes, great music, a beautiful outdoor location and loads of dancing.
To connect, feel freedom, have fun and let go. A safe space to be unapologetically you. We are all about being mindful, feeling good and creating positive change. It is not just about connecting with your team, but with yourself so that a good relationship with others comes with the flow.
This team building activity is a completely new way of getting active combining the best aspects of yoga, meditation, dance and aerobics with some great beats. You are never too old to play!
